Top Golf Fitness Exercises to Improve Your Game – Swing Into Shape

Whatever one may be doing in life, whichever skill or craft they have, getting better at it cannot hurt. It is quite the opposite of course as the better you are at something, the more enjoyable and rewarding it gets.

The same goes for sports, in this case, golf. Although it may seem simple at the first glance, golf is a very methodical and complex sport that needs a careful approach and a lot of planning.

A lot can happen and while it may not always be the golfer’s fault, the more prepared you are the higher your chances. Getting better comes in more than one way. On one hand, there is the actual golfing side of things.

However, there are also certain fitness exercises that can lead to you becoming a better player. Here, we focus on the latter, but first some information about the former.

Swinging Technique

The first thing golfers need to practice is their swinging. Practicing the proper technique for driving, chipping, and putting is essential for golfers to consistently hit accurate shots. This can be done by practicing their swings with different clubs at a driving range.

The focus should be placed on the proper stance, grip, and posture, as well as the correct movement and tempo for each type of shot.

Short Game

The short game is needed if you want to win more. Focusing on chipping, pitching, and putting can greatly improve the ability to score well and finish a hole. These shots require precision and finesse and usually make a big difference in the score.

Golfers can practice the short game by setting up targets and aiming for specific spots, both on the green and in the chipping area. Different clubs and types of shots like flop and bunker shots can be practiced too.

Mental Game

It is not all about the physical aspect of things. Every golfer also needs to practice their mental game by staying focused and managing emotions. Avoiding distractions and performing consistently is the best way to remain good.

Routines for each shot like taking deep breaths or visualizing the shot before taking it are what most golfers use. On top of that, practice positive self-talk and learn to let go of mistakes quickly to avoid dwelling on them later.

Course Management

Practicing strategy and shot selection for different holes and situations is how to best prepare for the many different courses that exist. Golfers can make better decisions on the course and avoid costly mistakes only if they know what they are up against.

Golfers should study the course before playing it and develop a plan for each hole based on their strengths and weaknesses. Even if the conditions and situations are not as planned, at least it is an advantage and a lesson in the long run.

Course Management

Practice Routines

Creating a consistent practice routine can help golfers develop good habits and build muscle memory for their swing and other skills. Set a regular practice time and create a plan for what you will work on each session. Make sure to vary the practice routine and include different types of shots and drills to keep things fresh, interesting, challenging, and engaging.

Unlocking the Best Exercises to Do to Improve at Golf

Now it is time to talk about exercises and fitness that every serious golfer needs to reach for if they are to improve their game. Improving fitness can greatly benefit one’s health and physique, and therefore the game.

There are several exercises that can specifically target the muscles and movements used in golf. Doing them all and making a workout regime around them can and will make you a more successful golfer who enjoys the sport more than ever.

1. Planking

Planking exercise for golf

First off, there is the planking exercise. The plank is a great exercise for building core strength, which is practically essential for maintaining proper posture and balance during the golf swing.

To perform a plank, drop down to a push-up position only touching the floor with your toes and forearms. Hold your body in a straight line from head to heels for between 30 and 60 seconds. Repeat a few times.

2. Squatting


The squat is a compound exercise that works out multiple muscle groups at once including the legs and glutes. A strong lower body is important for generating power and stability during the swing and it makes better golfers.

To do a squat, spread your feet at shoulder width and lower your body as if sitting back in a chair. Keep your chest up and your knees behind your toes. Repeat the motion.

3. Lunges

Lunges are another exercise that targets the legs and the glutes, a running theme of golfing exercises as you have probably concluded by now. It can help improve stability and balance which is important while swinging the club.

To perform a proper lunge, step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Keep your back straight and your core engaged. Switch the legs. You can do it in place by stepping back or keep going forward in a straight line.

4. Deadlift

Deadlift exercise for golf

The deadlift is one of the most common exercises and it is great for a number of different workout regimes. It is good for building overall strength and power which of course helps improve distance and accuracy on the golf course.

Stand with your feet shoulder wide apart and bend forward at the hips while keeping your back straight. Grip a barbell or two dumbbells with your hands and lift the weight by extending the hips and standing up. Always keep your back straight and do not put pressure on your knees.

5. Medicine ball twists

Twisting the torso while holding a heavy ball is perfect for building rotational strength essential for a more enjoyable and technical swing. Sit on the ground with your knees bent and hold a medicine ball in front of your chest.

Rotate your torso to the right and touch the floor with the ball just as you pass your hip. Then, rotate to the left and repeat on the other side. Do several sets of between 10 and 12 touches on each side.

6. Cardio

Cardio exercise for golf

Last but not least, there is probably the most beneficial type of exercise for the entire body, cardio. Cardiovascular exercises like running, swimming, cycling, or even walking can improve overall fitness and endurance.

Both of these are beneficial for walking the course and maintaining energy throughout the round. Stamina is increased, breathing is promoted, and the heart rate is balanced. There is nothing quite like cardio and it should absolutely be a priority for every golfer.

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